What Is Your Trauma Response? 

Quiz Questions

• 1.
  Do you have anxiety?

  • A.
    Yes
  • B.
    No
• 2.
  Do you have difficulty falling asleep or staying asleep through the night?

  • A.
    Yes
  • B.
    No
• 3.
  Do you have difficulty concentrating on a task at hand?

  • A.
    Yes
  • B.
    No
• 4.
  Do you often feel disconnected from others or numb?

  • A.
    Yes
  • B.
    No
• 5.
  Do you often "space out" or dissociate from the present moment?

  • A.
    Yes
  • B.
    No
• 6.
  Do you carry a lot of tension in your muscles?

  • A.
    Yes
  • B.
    No
• 7.
  Do you have emotional outbursts, seemingly out of nowhere?

  • A.
    Yes
  • B.
    No
• 8.
  Do you suffer from depression?

  • A.
    Yes
  • B.
    No
• 9.
  Do you have a high tolerance for pain?

  • A.
    Yes
  • B.
    No
• 10.
  Do you feel the need to do things perfectly or not at all?

  • A.
    Yes
  • B.
    No
• 11.
  Do you tend to over-react to things?

  • A.
    Yes
  • B.
    No
• 12.
  Do you have an urgency to please others or are overly apologetic?

  • A.
    Yes
  • B.
    No
• 13.
  Do you tend to overwork for periods of time, followed by bouts of under-functioning?

  • A.
    Yes
  • B.
    No
• 14.
  Do you feel overwhelmed in crowds or over stimulated in noisy environments?

  • A.
    Yes
  • B.
    No
• 15.
  Do you often feel guilt or shame?

  • A.
    Yes
  • B.
    No
• 16.
  Do you ever participate in risky or unsafe activities?

  • A.
    Yes
  • B.
    No
• 17.
  Does your heart race or do you sweat when thinking about past events?

  • A.
    Yes
  • B.
    No
• 18.
  Do you often have nightmares or bad dreams?

  • A.
    Yes
  • B.
    No
• 19.
  Do you have an autoimmune disorder, undiagnosed pain or fibromyalgia?

  • A.
    Yes
  • B.
    No
• 20.
  Do you often get lost when you are driving, even when you are in your own town/city?

  • A.
    Yes
  • B.
    No
• 21.
  Do you often feel hypervigilant in new environments and unable to relax?

  • A.
    Yes
  • B.
    No
• 22.
  Do you find it difficult to trust others?

  • A.
    Yes
  • B.
    No
• 23.
  Do you have trouble remembering things that happened recently?

  • A.
    Yes
  • B.
    No

Quiz Outcomes

• 1.
  You Have Trauma and your trauma response is Avoidance.

  Image Source

  Over 64% of adults in the US have trauma. Trauma shows up differently for everyone. To see what your personalized Avoidance trauma profile means, click below.
• 2.
  You Have Trauma and your trauma response is Cognition & Mood

  Image Source

  Over 64% of adults in the US have trauma. Trauma shows up differently for everyone. To see what your personalized Cognition & Mood trauma profile means, click below.
• 3.
  You Have Trauma and your trauma response is Arousal & Reactivity.

  Image Source

  Over 64% of adults in the US have trauma. Trauma shows up differently for everyone. To see what your personalized Arousal & Reactivity trauma profile means, click below.
• 4.
  You Have Trauma and your trauma response is Somatization.

  Image Source

  Over 64% of adults in the US have trauma. Trauma shows up differently for everyone. To see what your personalized Somatization trauma profile means, click below.
• 5.
  You Have Trauma and your trauma response is Intrusion.

  Image Source

  Over 64% of adults in the US have trauma. Trauma shows up differently for everyone. To see what your personalized Intrusion trauma profile means, click below.