Our Services

  • Therapy

    We offer individual, couple and family therapy services. Our therapists are trained in many different therapeutic techniques.

    Therapy can be short-term or long-term and may focus on symptom relief, developing coping skills, processing past experiences, improving relationships, or fostering personal growth.

    Our therapists specialize in Cognitive Behavioral Therapy (CBT), Trauma recovery, EMDR, Deep Brain Reorienting (DBR), Internal Family Systems (IFS) and take a person-centered approach.

  • Neurofeedback Brain Training

    Neurofeedback is a noninvasive therapeutic technique that trains the brain to self-regulate by providing real-time feedback about its electrical activity.

    Sensors placed on the scalp record brainwave patterns, which are translated into simple visual or auditory cues. Over 30-40 sessions, individuals learn to shift toward healthier brainwave patterns associated with improved attention, emotional regulation, sleep, and stress resilience.

  • The Whole Health Lab Membership

    A monthly membership led by trauma experts. Join the women’s community or the men’s community.

    Each month you will get:

    4 Group Coaching Sessions

    2 Group EMDR Sessions

    Quarterly Private Check-in

    Somatic Practices Vault

    Trauma Education Portal

Client Testimonials

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