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On the Blog

Mending Trauma posts a weekly blog with loads of information and research on trauma, toxic stress, and healing.

Podcast.

Trauma interferes with our internal guidance system and separates us from one another and, more importantly, from our highest self. We release new episodes weekly!

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This one is hard.

Children who grew up in an environment that was abusive or chaotic, OR children who were raised without affection developed their closest relationships alongside their need to survive.

When our drive for connection is wired with

I’m just going to leave this here. Your experience is valid. Your feelings are valid. I’m sorry you didn’t get what you needed. You deserved all of the good things in life. ❤️

If you want to know how to recover from trauma, comment