Insomnia can wreak havoc on our mental health. Unfortunately, many trauma survivors have insomnia which leads to a cycle of mental and physical exhaustion. Learn simple and effective tips to get a good night’s sleep and to rest well.
Insomnia can wreak havoc on our mental health. Unfortunately, many trauma survivors have insomnia which leads to a cycle of mental and physical exhaustion. Learn simple and effective tips to get a good night’s sleep and to rest well.
